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The Serenity Capsules Podcast is hosted by Dr. Halcyon Francis, lead therapist and owner of H.F. & Associates, LLC. Dr. Francis covers topics on mental health and overall wellness. This podcast was created for anyone interested in listening to open and honest conversations about mental health regardless of what stage they‘re in on their wellness journey. Tune in. Be open. Receive.
Episodes
Monday May 24, 2021
Monday May 24, 2021
In this episode I discuss the importance of boundaries for everyone but especially for those of us who are empaths. I believe that protecting your energy is one of the most important things you can do for yourself and maintaining appropriate boundaries is crucial to self-care. Listen in as I give personal examples of how creating boundaries assists me with protecting my energy.
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